Why am I tired all the time?

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

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7. Remove processed food from your diet.

Listen to uplifting music.

- Fruits

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13. Don't listen to sad music.

Your gut will thank you.

- Honey

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15. Always keep your house and workspace clean.

- Raw dairy

8. Consume electrolytes after waking up.

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12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

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4. Drink at least 3l of water daily.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

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Cheers!

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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16. Don’t hang out with negative people.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

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3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

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Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

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10. Incorporate breathwork in your morning routine.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

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